Notes
Back is really sore today. Sat around with a heating pad most of the day and wasn't sure I'd be able to do this run. But it did feel better as I went.
1 @ 9:14
2 @ 9:05
1@ 8:57
1.5@ 9:05
Kind of a shame to stop when I did but I really had to. But by 1 to 1.5 miles the treadmill is warmed up and running so well. It's still a bit squeaky when I start out.