Notes
Did a good job keeping HR lower today. That 163 in mile 3 is just before the turnaround starting up the hill towards Skyline, and that last full mile included a few striders to get the legs moving faster for a change. Average for the run of 146 is pretty good! Parked at Brown Jug, went out FLR past the Wellness Center, then back to the top of the off ramp to College and back with a little out and back on the back road behind Brown Jug to get to 7.1. Legs felt much better so needed that rest day, even with a really bad night's sleep last night.