Notes
HR a little higher today, not sure why. Went a little farther today, turning around at 4 miles with Noel Drive in site. (Maybe next week I'll go up and do the trail?) Came down and went down Willow Grouse to Crystal, then back.
17:07 of stop time today, and that included stopping to take off my jacket (didn't need it after I warmed up), and then to double knot shoes. But yes, stops to rest too. That's pretty good actually. Last week was 19:33 with a wasp sting, and 17:09 the week before with a shorter run. So I guess I'm improving, just doesn't always feel that way.