Notes
Good run on the way out, hard on the way back up the hills. Had to take some walk breaks. Switched long run to today because not sure what's going on tomorrow....
Rolling hills, as shown by the mile splits:
8:26
8:10
8:50 (up hill by Plant Kingdom)
8:06
8:23
8:07
8:20
8:19
8:39
8:22
8:58 (First walk break by Crank's)
7:56 (down hill by Plant Kingdom!)
9:47 (up McGrath, walk breaks)
9:31 (more of same)
7:56 last .1 mile....