Notes
Not too bad outside but didn't want to bundle up. So, knocked out an hour on the treadmill.
8:50
8:42
6 x .2 @ 8:34 and .3 @ 8:13 (7.3 mph)
8:34
8:42 with 3 x .1 mile @ 7:36 (7.9 mph)
So it was a pretty good run, a couple stops to rest after the faster bits but mostly podcast changes and water stops.