Run: Progressive Pace Previous Next

11/19/2019

5:30 PM

6.2 mi

52:53

8:31 mi

Notes

8:50 (6.8 mph)

8:42 (6.9 mph)

8:34 (7.0 mph)

8:27 (7.1 mph)

8:20 (7.2 mph)

8:13 (7.3 mph)

8:34 for the last .21

Glad to say I didn't stop once on this run! Felt like it at the halfway point, could've really used a drink, but just kept going. Having a long enough podcast sure helps. Felt pretty good, never felt gassed so that's encouraging. Got more snow today and it's windy, but at least it warmed up a bit.

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