Notes
Pretty good run even though I did a few miles too fast, and paid for those in the last two miles! Hit 13.1 at just under 1:47 so that's good for knowing what to expect at next week's HM. Only had 1/3 bottle of Nuun at 11.7 miles, probably could've used more. Glutes sore and tired at the end! Still, a good run and longest in quite some time. No rain, just clouds so didn't need the hat I wore.