1/3/2008
2:30 PM
5.1 mi
45:00
8:46 mi
ASICS Gel-Nimbus 9 (8)
Started at 6.5 mph, increased every 1/4 to 1/2 mile up to 7.2 from mile 3.5 to 4, then back to 7 for next half, 6.8 for last .64; felt good but don't wanna know what heart rate was.