1/6/2011
6:10 PM
6 mi
50:57
8:30 mi
ASICS Gel-Landreth5 (Sept.2010 #1)
1.5 miles @ 8:50, then
6 x .25 mile @ 7:42 with .1 @ 8:49 recovery
1 mile @ 8:49
1 mile @ 8:34
.5 mile @ 8:49
Total of 6 miles