Notes
Very warm today! Between the heat and my foot, it seems I was a lot slower today... didn't feel that slow for the effort, but there ya go. Foot felt almost fine the first mile or so, then gradually started to hurt again, even up in metatarsal area. Phooey. Oh well, not as bad and this morning it felt pretty good so I think it's improving. Not sure how Saturday's 8k race will go.