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7/26/2020

1:40 PM

13.2 mi

1:59:16.87

9:01 mi

Health

150 bpm
164 bpm

Weather

63 F
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Birch, Loftus, Geist, Parks to Chena Pump

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Notes

Checked out the newly redone Chena Pump bike path. Very nice but already suffering erosion on the sides, and dirt/gravel washing down on the path. DOT will never learn. Sprinkles at the beginning but then the sun came out. Focus today was steady running, did pretty well with a couple of walk breaks at the end. This makes 53.5 miles for the week!

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