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10/18/2021

4:05 PM

6.3 mi

57:31.84

9:06 mi

Health

149 bpm
167 bpm

Weather

35 F
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Geist, Parks, U West to Chena Small Tracts

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Notes

Pretty nice run and back felt much better. Dare I think I'm getting better? Did a full hour of PT this morning. Some snow in the shaded areas and ice on Steelhead but didn't slip much.

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