Notes
The first 12 miles were the same as last week, then turned down St. Patrick to return to the car parked at Ann's. Legs were much less sproinky than last week. I had a total of 15 minutes of stop time (vs. 9 last week for 20 miles). At times I just had to stop, legs totally tired and glutes fatigued. Oh well, maybe it's all just catching up to me. Have one more long run next week and then taper!