Notes
Pretty consistent pacing, especially on the way back which was a lot of uphill and headwind. The wind today was pretty strong, 10-13 mph with 20 mph gusts coming from the NE, so tailwind on the way out, headwind on the way back. Not the way I like to do the return trip up McGrath! Got dehydrated at the end, lots of stops the last 2 miles and my HR was elevated. Down about 4 lbs when I got back.