2/19/2014
6:30 PM
5.3 mi
45:08
8:31 mi
ASICS Gel-Speedstar 5 (B/W Oct 2013)
8:42
8:34
8:27
8:20
8:27 for .6 mile
8:34 for .7 mile
Back is hurting, feels like sciatica flare up. Damn it! (today was supposed to be 8-9 miles with intervals and this was the better choice).