Notes
I never know if the HR is right on these runs. That average seems low for the hills I was doing, but then there was 20 minutes of "stop" time in this run so maybe I had lots of recovery. Did my standard run, but then heard graders on McGrath so went down to check them out. Mostly just making an icy mess at this point so couldn't run on it, but did stop and wait for them for awhile (part of that 20 minutes), then went across McGrath to run Frog Pond Circle. Then back down Willow Grouse to Matt's house, then back and up Falcon to past Hawk and back to the house. Good run, overall. And a beautiful day out there! Below zero in town but our thermometer read 16° at the time. Garmin/RA posted the temp as 2° but I changed that to 10°.