4/1/2009
5:40 PM
10.6 mi
1:30:00
8:30 mi
ASICS Gel Nimbus 9 Blue/White 3/09
Mile splits: 2 @ 8:49, 3 @ 8:34, 5 @ 8:20, last .6 @ 8:13
Foot a little sore afterwards so I'm icing it. Put a new met pad under my insole... I think that'll work ok.