Run: Long Previous Next

3/1/2009

3:40 PM

15 mi

2:09:05

8:37 mi

Notes

Goal was 20, bailed at 15. Legs just weren't feelin' the love today. I think my pace goals were a little too ambitious.

First 5 at 8:42, next 5 at 8:34, next 4 at 8:27 (just barely, had to stop a couple times), last mile was about 8:50 or so.... Just couldn't do the last 5, even at a slower pace. Didn't feel well afterwards either.

Comments