12/3/2009
6:15 PM
4.6 mi
40:00
8:42 mi
ASICS Gel Speedstar 3 (#1)
First two miles @ 8:50, the rest @ 8:34 pace. Was going to go for easy, but with a little more than 2 miles to go I put incline up to 2% then with 1 mile left up to 3%. That got my attention....