Notes
Ran with my new iPod Shuffle today! I think it really helped keep me on pace when I would've slowed without it. Not sure, but it was fun to have. Don't want to make a habit of it, though. Also ran about a mile farther than my legs really wanted to go and had a couple of stops in the last mile and a half or so. Oh well, a good run overall. Gives me 35.5 for the week.