Notes
First attempt at intervals on the track. I'd do it differently on my own, and now that I know a little bit about how to use the Garmin. Such as... at the end of my warm up, hit lap, not just stop, then start. That's why my first interval is in same "lap" as the last .45 of my warm up. Warm up was run from Peter's office where I left the truck, to Lathrop track.