Notes
What a nice day! Wore capris but should've worn shorts, and a long sleeved shirt. That's it. Legs felt heavy and glutes sore at times, but I see I was going too fast. Took some walk breaks but too many stops (usual story) with about 21 minutes of stop time. Bleh. But, glad to get this done. Ran down the McGrath bike path, then FLR shoulder to Ballaine and got back on the bike path. Went up around campus instead of up the hill by power plant, then over the tracks to Geist and end at Peter's office. Last couple of miles felt pretty hard, but got it done.