2/17/2009
6:15 PM
7.1 mi
1:00:00
8:27 mi
Brooks Glycerin 6 (orange/wht)
Progressive run on the treadmill, 7.11 miles in an hour. Mile paces were 8:49, 8:42, 8:34, 8:27, 8:20, 8:13 and last 1.11 miles at 8:00 pace. Felt pretty good and upped the miles a bit more than planned after total rest day yesterday.