12/3/2012
6:30 PM
5.3 mi
45:13
8:32 mi
ASICS Gel-Speedstar 5 (July12)
8:42
8:34
8:27
8:20
Last 1.3 @ 8:34 with incline changes:
.2 @ 2% with .1 mile "recovery" at 1%, repeated with .2 @ 3%, then .2 @ 4%, ending @ 8:34 and 1%