Run: Easy Previous Next

11/14/2021

3:00 PM

7.5 mi

1:07:37.23

8:59 mi

Health

152 bpm
176 bpm

Weather

-3 F
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Birch, Loftus, Wood River run

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Notes

HR high but tried to keep the effort easy. About the same temp as yesterday. Legs a little tired, but wanted at least 7 miles today.

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