Run: Training Run/GA Previous Next

11/24/2017

2:45 PM

6.2 mi

53:10

8:34 mi

Notes

Probably should've run outside because it'll be a lot colder tomorrow, but I just didn't want to. Threw a few faster bits in there to change things up a bit.

8:50

8:42

8:34

8:27

8:34 with 3 x .3 mile @ 8:13 (7.3 mph) and the rest at 8:34

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