Run: Progressive Pace Previous Next

1/19/2011

6:00 PM

9.1 mi

1:17:13

8:30 mi

Notes

started at 8:57 for half mile, then 1.5 miles @ 8:49

2 @ 8:34

2 @ 8:20

2 @ 8:06

1.1 @ 8:34

Sort of funny how 8:34 seems so easy after a couple miles @ 8:06

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