Notes
8:42
8:34
.5 mile @ 8:27
5 x .5 mile @ 8:00; .25 mile @ 8:34
2.5 miles @ 8:34 with 3 x .1 mile @ 7:30 in the last mile.
Still need to stop after ever repeat (except the last half mile one) but as much for a drink and to wipe down as to rest and catch my breath. But I managed to do another half mile repeat without too much trouble, and another of the striders at the end than I've done in the past. So, that's improvement.
We've had consistent -15 to -25 temps for the last couple weeks. Getting tired of that.