Run: Training Run/GA Previous Next

11/14/2018

6:00 PM

8.2 mi

1:10:09

8:34 mi

Notes

A pretty good treadmill run. Paces were:

8:50 (6.8 mph)

8:42 (6.9 mph)

8:34 (7.0 mph)

8:27 (7.1 mph)

8:34

8:27

8:34

8:20 (7.2 mph)

8:34 for the last .2 mile

No stops for the entire run, which is pretty cool. I'd really like to make that a habit going forward.

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