Notes
Nice run at not too much effort (despite those HR readings in the 160's) until I turned around... most of the last 4 miles was pretty much into headwind, and uphill. Bleh. Lots of walk breaks in that last mile. A total of 12 minutes of "stop" time which is pretty bad although I did have to stop at intersections. But still. I guess I'll call it a long run since it's the first real double-digit run in quite some time.
Not too bad out today but it clouded over at the end, hoping for a nice evening but it might rain. Legs feel ok but that left inner knee is still not 100%.