11/16/2010
5.3 mi
45:10
8:32 mi
ASICS Gel-Landreth5 (Sept.2010 #1)
First mile at 8:49, then 8:34, then several repeats of .3 mile at each of 8:20, 8:06 and 8:00 with "rests" of 8:34 for .2 mile. Helped pass the time.