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5/17/2015

12:50 PM

14.6 mi

2:01:42.57

8:20 mi

Weather

75 F
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Notes

Beautiful day but man was it warm out there (and not as warm as it's going to get!). Drank water before I left, and at miles 3, 5, 10 and 12 and some before 13. Still got pretty dehydrated out there. Back to the time of year when I need to plan my hydration! Felt pretty good on this run until the last couple of miles. Tried to slow down on the way out with moderate success but still didn't have much left for the run back up the hill. Peter met me on the motorcycle at the bottom of Willow Grouse and gave me a ride the last half mile. 14.6 felt long enough.

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