Notes
Rolling hills... Good strong run even with the wind that seemed to be always at my face!
Mile 1 8.18
Mile 2 8:03
Mile 3 8:48 (up Plant Kingdom hill... 2 weeks ago I ran this 9:05)
Mile 4 8:00
Mile 5 8:09
Mile 6 8:16 (turn around, back up the hill)
Mile 7 8:27
Mile 8 7:56 (back down Plant Kingdom hill)
Mile 9 8:53 (back up McGrath Rd)
Mile 10 8:52
8:26 (last 100 ft)