Run: Long Previous Next

7/31/2011

11:16 AM

20.5 mi

2:45:41.23

8:05 mi

Health

157 bpm
174 bpm

Weather

54 F
  • Splits
  • Graphs
  • Map

Notes

Misty drizzle for the first 5 or so miles, then overcast and breezy. Got warm the last 5 miles. Good run today! Felt really good and kept working at taking it easy. I wanted to get the 20 miler out of the way this weekend, for a peak week and a good taper before the half marathon next Saturday.

Comments