Notes
8:42
8:34
6 x .5 mile @ 8:00 with .25 mile recoveries @ 8:34
2 x .25 mile @ 7:30 with .25 mile recoveries @ 8:34
remainder of run @ 8:34
Felt pretty good for this run... I usually just do 4 of the half mile repeats, but did 6 tonight.... that last one was hard!