5/21/2006
1:00 PM
12.1 mi
1:50:07
9:07 mi
ASICS Gel-Nimbus (4)
COMMENTS: Ok, shin felt sore but ok, but left knee hurts. What is this?? Really worked to keep it slow, aiming for 9 to 9:10 minute miles. Got it pretty much right on target.
Hurt knee getting out of car two days ago...???