Notes
Worked on keeping this easy, and felt pretty good. Pace a little faster than I was expecting, but just took it as it came. Trip up McGrath was work, but not too bad.
Mile splits: 8:17, 8:08, 8:21, 8:15, 8:42, 8:55, 8:38 last .6 mile.
(Confession: I did walk up Willow Grouse and Falcon...)