Notes
Several walk breaks and some stops but this is a good workout! HR was better than expected, too. On the way back there was a police chase at the top of Summit where I stopped a bit to see what was going on. The guy the three troopers were chasing almost hit me! Wow... lots of excitement for a sleepy neighborhood. They went down Skyridge and the sirens stopped so not sure what happened.
Legs did ok on this run, surprisingly after yesterday's exhausting yard work. Need to do this at least every other week or so!