1/9/2018
6:17 PM
6.5 mi
56:18
8:40 mi
New Balance 1400 v2 (purple)
Not quite easy, but tried to keep an effort under "hard" so I think this worked.
8:50
8:42
2 x 8:34
3 x .2 mile @ 8:20, .2 intervals @ 8:50 (6.8 mph) and kept that for last half mile.