Run: Interval Previous Next

2/16/2019

4:45 PM

3.6 mi

30:11

8:24 mi

Notes

Ran out of time today, but wanted at least something for a run and got some quality in with 3 x .5 mile @ 8:00 pace, with .3 mile recoveries @ 8:34. UAF Blue and Gold Gala tonight!

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