Run: Interval Previous Next

Notes

8:42

8:34

5 x .5 mile @ 8:00 with .25 mile intervals @ 8:34

3 x .2 mile @ 7:30 with .3 mile intervals @ 8:34

8:34 for the remainder to finish

Probably could've done those first 5 repeats a little faster, but this felt about right.