Notes
Max HR was 159 and average was 146! First run under 160 bpm for me, I do believe. Parked at Brown Jug and headed east to Danby, north to the end of the path on Wembly (just past the roundabout), then back and west to Steese/FLR extension, and back. A pretty good run for an easy run, just a couple of ups and downs.