Notes
2 mile warm up @ 8:50
4 x .5 mile @ 8:13 pace w/ .2 mile recovery @ 8:49
(water break)
4 x .5 mile @ 8:00 pace w/ .2 mile recovery @ 8:49
1.5 miles cool down @ 8:49
Had to battle some demons in the second set of repeats... thought of cutting down to just two. But I managed to keep to the plan and actually felt ok at the end. Could've done another one if I had to. But I didn't.