11/29/2009
3:00 PM
7 mi
1:00:00
8:32 mi
ASICS Gel Nimbus 9 Blue/White 3/09
2 @ 8:49
2 @ 8:34
2 @ 8:20
1.04 @ 8:13
Foot felt ok, ankle and arch a little tender. Glad to have a 7 miler done.