8/7/2008
5:45 PM
5.4 mi
45:00
8:19 mi
ASICS Gel-Nimbus 9 (Blue)
Progressive run on the treadmill ending up with half-marathon pace.
Mile splits: 8:49, 8:34, 8:20, 8:06, 7:54, 7:42 for last .42 mile.