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11/22/2021

12:38 PM

6.2 mi

56:39.56

9:05 mi

Health

155 bpm
187 bpm

Weather

1 F
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Birch, Loftus, Wood River run

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Notes

Crazy high HR but this was an effort; legs felt very tired. Guess the three days of hill running made an impact. Very windy today, with wind chill warnings but it was only bad on the way back, really.

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