Run: Hill Previous Next

6/16/2019

11:31 AM

11.5 mi

1:45:22.18

9:10 mi

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Home to Skyline Trail, Red Fox, Auburn, FLR

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Notes

This should be a hill run even though it's the longest run of the week. Holy carp, what a workout! I've said this before but this is a great training run for GDR and Equinox, and right out my front door!

2.3 miles to Skyridge, and that includes the out-and-back on our cul de sac to get started (need some flat running before that hill!) and that took 22 minutes.

4.6 miles to the trail head at the end of Noel Dr, and that took about 44 minutes. Plenty of walk breaks and some stops, but this gives a good gauge of how future runs go.

6.6 to the end of the trail at the top of Moose Rd so that means the trail part is 2 miles, then 7 miles is start of Reindeer Dr and that out-and-back adds about .6 mile or so.

It's a little over 10 miles to top of Auburn Dr (going via Eldorado/Red Fox), and 11.5 miles taking Farmers' Loop to Ballaine Lake. So, there are the mile markers for planning future runs!

Legs pooped after this.

Total elapsed time was 2:10:37 so 25:15 of "stop" time. Not as bad as I thought it might be.

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