7/14/2009
6:05 PM
6.8 mi
56:30
8:23 mi
ASICS Gel Speedstar 3 (#1)
Smoke advisory outside had me on the treadmill
1 mile warm up @ 8:49
then 3 x 1 mile @ 8:00, with .25 @ 8:49 recovery
then .5 mile @ 7:30
then 1.5 mile @ 8:49