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8/9/2008

9:00 AM

13.1 mi

1:41:20

7:45 mi

Weather

46 F

Race Result

180
1 / 11 (9.1%)
11 / 109 (10.1%)

Notes

Nailed my pacing. Dream goal of 1:40 not that far off...

Mile splits: 7:30, 7:38, 745, 7:46, 7:51, 7:58 (water stop), 7:57, 7:55, 7:56 (water/Gu), 7:45, 7:45, 7:46 (love that steady pace!), 7:39 last full mile. Garmin was off, had the last .1 mile as 164 feet... pace was fast though!

Good race and I don't know that I could ask for better pacing except maybe to not slow so much in the middle. I didn't want to crash at the end though, so played it conservatively.

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