11/23/2010
5:45 PM
4.1 mi
34:55
8:31 mi
ASICS Gel Speedstar 3 (April2010)
.7 mile @ 8:50
.3 mile @ 8:34
6 x (.3 @ 8:20 and .2 @ 8:34)
.1 @ 8:50
Pretty good workout, I'd sure like to get the faster bits closer to 7:45 or 8, but that'll be something to work on this winter.